How Long Does It Really Take To Form A Habit???

How long does it take to create a habit? I’ve been asked this question about how long it takes to form a habit by a lot of people. When someone asks the question, what they really want to know is how long does it take before it becomes easy? The popular belief is that it

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5 Strategies for Making Exercise Into a Habit

You know you should exercise, so you do. At least you do it occasionally. Maybe not as often as you’d like? Okay, before we go any further, I want to ask you an obvious question. Do you actually want to build an exercise habit? I’m assuming, since you’re reading this, your answer is “YES” but

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Become the Type of Person Who Achieves Goals

When I was little, my mom always told me that I could be anyone I wanted to be…all I had to do was believe and work hard enough to get there. In High School, I always viewed myself as being skinny. To give you an idea, I was 5 foot 9 and weighed 130lbs. Sure,

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Diet…Noun or Verb and Why It Matters

Many people speak about their nutrition like they’re taking a cruise. “I’m going on a diet.” “ I’m currently on a diet.” “ I need to go on a diet.” Many of us, including myself, would benefit greatly by going on a cruise. Few, if any, benefit from going on a diet. Those who are

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