How long does it take to create a habit? I’ve been asked this question about how long it takes to form a habit by a lot of people. When someone asks the question, what they really want to know is how long does it take before it becomes easy? The popular belief is that it

You know you should exercise, so you do. At least you do it occasionally. Maybe not as often as you’d like? Okay, before we go any further, I want to ask you an obvious question. Do you actually want to build an exercise habit? I’m assuming, since you’re reading this, your answer is “YES” but

When I was little, my mom always told me that I could be anyone I wanted to be…all I had to do was believe and work hard enough to get there. In High School, I always viewed myself as being skinny. To give you an idea, I was 5 foot 9 and weighed 130lbs. Sure,

Not too long ago, I met a teacher named Linda. One thing led to another and Linda asked me what I did for a living. Once I told her I was a health and fitness coach she said, “Well I definitely need to lose weight, but when I come home after work, there’s so much

Many people speak about their nutrition like they’re taking a cruise. “I’m going on a diet.” “ I’m currently on a diet.” “ I need to go on a diet.” Many of us, including myself, would benefit greatly by going on a cruise. Few, if any, benefit from going on a diet. Those who are